Quick Workout Tips from Triathlete Champ Angela Naeth

A British Columbia native turned Las Vegas resident, Naeth has built an impressive track record—starting with track. But you don't need to be Jamaican Olympic spirnt star Usain Bolt to lay the groundwork for running triathlons. With this video Naeth gives cross-training tips for any athlete, especially those in very linear, forward-motion sports to stay fit and injury-free.